Exercises and information for penis enlargement

The penis is divided into two types. One is of normal size and lengthens during erection. The other, although large, does not extend very far when irritated. An international survey by Men's Health reports that 79% of men belong to the first category and 21% to the second. The familiar "Showers" and "Growers". The average male orgasm lasts 6 seconds, while the female orgasm lasts 23 seconds!

German researchers say the average duration of intercourse lasts 2.5 minutes, yet women think it lasts 5.5 minutes.
 

About 75% of men wish they had bigger penises. Perhaps they do not know that the female vagina has an adaptive capacity and as the experts assure, size does not always count. If you still want to try to improve it in order to feel better, there are ways!

Research has shown that "penis training" exercises, as they are called, can have effects on length, thickness, duration and increase sperm production.

The penis consists of three main parts. There are two large parts located on the outer glans called the corpus cavernosum and a smaller part at the base of the penis called the corpus spongiosum.

An erection occurs when the penis fills with blood. A relatively small amount of blood is channeled into the corpus spongiosum, which is essentially the area through which the flow of urine and ejaculation take place. The rest of the blood is channeled into the corpora cavernosa, which is the body of the outer part of the penis that contains spongy tissues that hold inside about 91% of the blood in the erection.

The length and girth of the penis depends on the amount of blood that the spongy tissues can hold in the area of ​​the corpus cavernosum. For this reason, the only way to enlarge the penis is by growing the outer part of the penis and enlarging the spongy tissues to allow the corpus cavernosum to hold more blood during erection. This result can only be achieved by performing, with continuity and consistency, specific exercises created exclusively for this purpose.

The exercises suggested help to expand the walls of the outer part of the penis by causing blood flow to the tissues under erection. Whenever such a phenomenon occurs, the cells expand beyond their normal capacity. In the next stage the body corrects the cells and builds them larger so that they can hold the amount of blood that flows into them due to the performance of the exercises.

This fact allows the penis to hold more amount of blood, so within a few weeks the result is a larger and more developed penis. The key is to consistently exercise the outer core through a series of exercises and techniques. The use of the method for a period of 3 – 4 months can reach an enlargement of 3.5 – 5.6 cm.

To naturally increase the size of your penis, you can do various stretches, Kegel exercises in combination with a penis device (traction, air, water).
 

Χρήση συσκευών έλξης, κενού αέρος ή νερού.

• The traction method is a clinically proven technique that gives guaranteed results in penis enlargement through the human body's natural ability to change and grow tissues on its own.

  It is comfortable, tolerable and recommended by doctors. The Male Edge "Jes-Extender" is the number 1 product for those who want to enlarge their penis.

  Male Edge penis enlargers have been clinically tested for their results in penis enlargement and why